Friend Your SELF First
the Workshop (Oct. 21)
Get past the anxiety of being yourself so you can just—
be your SELF.
It’s an awakening experience! Thank you. - Annelia, Tennessee
Immersion experience with your SELF, Oct. 21
Group video session with recording available
Workbook pages
You have given so much. You serve your husband, your children, but you don’t know how to serve YOU. Who are you anymore?
If you are ready to wake up feeling amazing, comfortable and confident
—every day—
then you are ready to discover the YOU that has been tucked away, overwhelmed and hidden behind everyone else’s expectations.
Hello, friend!
I was there! Crying myself to sleep. Out-of-my-mind-frustrated with meeting everyone’s expectations, with no one returning the favor. I felt so alone!
My anxiety was showing up in places I really didn’t need it. My jaw. My shoulders. My back. So uptight!
I was not honoring my SELF.
Finally! A concept I had learned as a child came back to me in a new way. It was my lifesaver! Have you ever heard of the Golden Rule? It’s a mirror to your soul. I’m not kidding!
If you have been a mom for a while wondering where the contentment and joy went, and you’re struggling with finding joy in your own life, join me for a heart-opening revelation.
Here’s what’s waiting for you!
Community setting
Feel supported and encouraged with like-minded souls as we learn and share together each week.
Self-talk plan
Face each day with confidence with a customized list of thoughts and phrases to turn any day from anxious to joyful.
Safe space for exploration
Feel the relief from critical judgment to say what is truly on your mind and heart, if you wish.
Practical Tools
Derail the negative spiral and create healthy boundaries for your SELF with proven tactics.
What you will experience.
We will open our hearts, then open the secrets in our hearts, then open the locks that hide the secrets. There is both joy and sorrow in the experience of life, and where the joy and sorrow blend together, wholeness awaits.
Schedule: Monday Night at 7 pm CT (US) October 21
Overview
Part 1 (free workshop Monday night, Oct. 21
The Principle of Reciprocation, why you need it and how it can change your life.
Part 2 (future sessions)
SEVEN steps to rediscover your SELF and your new life.
Acknowledge and Accept: everything about you and your imperfectly perfect heart needs recognition.
Believe the Best: everything you have acknowledged about your SELF is enough.
Consider the Consequence: everything you acknowledge and believe is worth some time to consider.
Distance the Drama: everything needs distance to truly appreciate the factors and nuances.
Express the Emotion: everything deserves expression, rather than suppression.
Feel the Faith: everything that is deeply felt and anticipated will come back to bless you.
Give Gratitude: everything brings an opportunity to not only express, but to actively give appreciation.
What People Are Saying
“The rawness and honesty which Adrian uses in real-life examples are inspirational and powerful. You know exactly where you are going on this path to self-discovery and self-love. On the other side of our regrets and pain is a life where we can thrive. This journey is one you will be glad you started, for it is the one that leads you to reclaim your life.”
— Cari, Arizona
“This is a great instruction manual for those who need a simple reminder on loving themselves first.”
— Tammy, Texas
“I found her ideas and conclusions to be both helpful and accessible. I was also struck by the fact that her entire premise seems to be based on the fundamental promise that God loves us, wants to help us, and will provide light and knowledge, understanding, and wisdom when we seek it.”
— Braden, Tennessee
Walk with me
Basic
$̶8̶9̶
Free!
(type FREE in the coupon box)
Digital worksheets
Group session
Best Value!
Deep Dive
$289
Full Digital workbook
8 group sessions
Early print copy of workbook
1-on-1 session and follow-up
Continued access to recorded sessions